For the woman who has stopped turning on the bathroom light. If depression has made the basin feel farther away than the rest of the house, if anxiety inventories your face before you have washed it, this short book was written for you.
It will not promise that care will change your face. It offers something smaller: a way to wash your face without judging it first, with a short evening sequence and quiet pages you can fill in or simply read.
There is no streak to keep. You can begin with water on your hands and stop there.Visit the book's home
Not medical, psychiatric or dermatological advice.
